Life is full of surprises, and not all surprises are pleasing. Many times in life, we feel overwhelmed by the situations and during those times, it might seem like we have lost control.
Read moreIf you have undergone or recently faced a traumatic event, you are not alone! Around 50% of people in the world have gone through such experiences in their lives.
Read moreAre minor things taking longer than usual because you are over-anxious? Is a tiny mistake making you think or overthink for hours? Instead of a simple yes or no to a social invitation
Read moreAre darkness and loneliness becoming your constant companions? Are you isolating yourself from friends and family, caught in your own web?
Read moreNothing can be worse for you than finding your partner indulged in unfaithful deeds. Infidelity in a partnership or relationship can leave deep wounds on your
Read moreDo distressing thoughts refuse to leave your mind? Do you find yourself repeating certain actions just to calm the anxiety these thoughts cause? If this sounds like your story,
Read moreAddiction affects every aspect of your life. It pushes you away from your loved ones, makes it hard to stay focused at work and most importantly it’s you who is
Read moreLow self-esteem means you might not find yourself capable of doing anything or have enough respect for yourself. If this feeling empowers thoughts, you might develop strong
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