Find Your True Worth With Dr. Karen Hawk Psychologist: Leading Self-Esteem Therapist Arizona
Low self-esteem means you might not find yourself capable of doing anything or have enough respect for yourself. If this feeling empowers thoughts, you might develop strong negative beliefs that you think are true. Being in this state of mind for a long time can significantly affect your mental well-being leading you to some other health issues.
What is Self-esteem Therapy?
Before we get into the meaning of the therapy, it is important to know the effects of low self-esteem on your life. Self-esteem can be a positive or negative opinion about yourself in which you either value or criticize yourself. People with lower self-worth try to appease others every time while neglecting their specific needs or limitations. Its effect on life may vary from person to person.
If you or your loved one are struggling with self-esteem issues, therapy can work wonders for them. Dr. Karen Hawk Psychologist Arizona supports and guides you throughout your tough journey bringing positivity and motivation to improve your overall health.
Signs You May Need Self-esteem Therapy
The negative impact of lower self-esteem can be seen in a person’s behavior, emotions, and thoughts. Observe the following common signs and identify if you or your loved one need psychological help:
- low confidence.
- Negative thoughts about yourself.
- Constant comparison.
- Fear of rejection.
- Tendency to please people.
- Doubting or criticizing yourself.
- Hopelessness and low spirit to try something new.
How Dr. Karen Hawk Psychologist’s Self-esteem Therapy Benefits
Self-worth therapy by Dr. Karen Hawk Psychologist is an efficient tool to improve your negative thoughts and behaviors. It benefits you in many ways as follows:
Recalls Past Experiences
One of the reasons for poor self-esteem can be your bad past experiences. The therapist offers you a safe and confidential environment where you can share these thoughts and learn coping skills to move on in life more healthily and positively.
Transforms Negativity
One such aspect of the lack of self-esteem is the dominance of negative emotions in every aspect of your life. A therapist helps to identify those patterns and work towards replacing them with more optimistic thoughts.
Makes You More Confident
Whether it is about starting something new or initiating a conversation, you might feel a lack of confidence when dealing with self-esteem issues. Therapy works to improve confidence levels based on your strengths and valuable qualities.
Encourages Self-compassion
Fostering self-compassion creates a genuine connection with yourself. During the therapy sessions, Dr. Karen Hawk Arizona focuses on showing kindness to yourself, your emotions, and your thoughts to understand yourself better. It helps you alleviate negativity and identify how valuable you are.
Sets Realistic Objectives
Sometimes, you expect too much from yourself, however, little achievements can help you realize your true value. Self-esteem therapy helps you find attainable objectives that align with your certain interests.
Your Journey to Self-Love Starts Here!
Self-esteem therapy encourages self-love, self-confidence, and self-worth by focusing on positivity and empowering values. With the help of a kind and supportive therapist Dr. Karen Hawk, you can overcome this tough time and move to more growth in your life. Your journey to self-love is just a call away! Give her a call right now and find your true worth!