Embrace Life, Empower Your Mind and Reclaim Happiness With Dr Karen Hawk
Life and challenges go hand in hand! Imagine a life where there is nothing to excite you, keep you running, and motivate you to do better, it would be such a dull and stagnant existence. Challenges and excitement are what gives life its color and meaning.
about Us
Happiness is Not Just a Destination, It's the Way of Life
My mission is to guide those who feel lost in darkness. I have been there myself and know how hard it can be to find your way out. But with the right help and support, you can find the light again and live a happy, fulfilling life.
No circumstances are big enough that they can stop you from living your life to the fullest! Always remember one mantra “Happiness is a State of Mind”! As a therapist, my hope and desire are to bring light to all my clients and guide them to a place where they can discover their own inner light.
Dr Karen Hawk - Empowering You Through Knowledge and Expertise!
I started my career in psychology with a bachelor's degree, where I learned about human behavior and psychology basics. Then I pursued a master's degree in mental health counseling, gaining hands-on skills to help people with mental health issues through therapy.
I continued my education to earn a doctoral degree in clinical psychology. This advanced training provided me with a deeper understanding of psychological disorders and their treatment. It also equipped me to assess psychological conditions, diagnose them, and deliver advanced therapeutic care to my patients.
My Services
Compassionate Counseling for Diverse Challenges, Guiding Individuals and Families Toward Healing and Resilience
Throughout my experience, I have had the opportunity to work with adolescents, adults, and families facing various challenges, including:
Depression
Anxiety
Addictions
OCD
Infidelity
Divorce
Trauma
Abuse
Relationship Problems
Self-esteem issues and many more
Holistic Approach to Deliver Effective Support
For properly addressing a person’s mental conditions and the challenges faced by them or their family, it's crucial to thoroughly understand all the details. That's why I, Dr Karen Hawk, employ a holistic, trauma-informed approach alongside various evidence-based therapeutic techniques. Simply put, I take into account the entire person—mind, body, and emotions—when comprehending and addressing their challenges.
My trauma-informed approach involves recognizing the broad impact of trauma and understanding how it can influence an individual's thoughts, feelings, and behaviors.
Someone's loss is someone’s win! You must have heard that, right? When we talk about life, if you are constantly negative, you can’t see the positive around you! I believe in offering simple solutions to change your perspective. Through my experience, I have learned one thing that, two people can have the same problem but there is no one-fit-all solution.
Each person requires a different solution that suits them best. Hence, I incorporate several evidence-based therapies into my practice, including:
- Cognitive Behavioral Therapy (CBT) assists in altering negative thoughts and behaviors.
- Dialectical Behavioral Therapy (DBT) focuses on managing emotions and improving relationships through skill-building.
- Solution-Focused Therapy (SFT) aims to set and achieve positive, future-focused goals.
By using these methods together, I aim to provide therapy that meets each client's specific needs and goals, helping them heal, grow, and feel better overall.
Guiding You Towards Clarity, Resilience, and Fulfillment Through Compassionate Therapy
It's no coincidence that you are here reading this page! You are not just browsing the internet out of boredom or curiosity about Dr Karen Hawk. Are you feeling emotionally overwhelmed? Have you tried everything, from talking to friends and family to everything you can think of to find peace? Despite your efforts, are you still struggling? Don’t worry! You have come to the right place!
I, Dr Karen Hawk, am here to guide you through these challenges and help you find a path to clarity and relief. Remember, you are not alone in this experience—many others have faced similar struggles and found their way forward.
Book a consultation and let's collaborate to create positive changes in your life and move toward a future that brings you fulfillment and happiness. Together, we will explore your challenges, identify strengths, and develop strategies to overcome obstacles. With therapy, I will help you set achievable goals and take steps towards a more meaningful and satisfying life.
A Day Without Laughter is a Day Wasted!
Navigate life’s ups and downs easily, in a supporting, judgment-free environment! See how beautiful life is, and how blessed you are, learn new coping skills and most of all build resilience to deal with anything that comes your way! Once you are under my care, there is no looking back!